I’m sorry that you are feeling lonely right now. I want you to remember that you are loved and you are valued, even if you don’t currently feel it. Also understand that you are not alone in how you feel.

It might seem difficult, but is there anything that you can do to build connections? Is there someone you can call, or send a short message to? Do you have any friends or family that you could go visit?

Building connection is the best way to beat loneliness.

Lots of Love,