The Letter for Anxiety isn’t going to fix you, because you don’t need fixing. It’s not going to wag an angry finger at you or hand you a to do list with useful tasks like: Calm down immediately.
Instead, you will find a letter that sits beside you when anxiety has a firm grip on you. It holds your hand and remind you that you are going to be okay, even if it doesn’t feel like it right now.
It’s a gentle reminder that you are safe right now here, in this moment. That thoughts are not always true, and that your body is trying to protect you, even if it’s being a little Drama Queen.
It won’t pressurise you into being brave. You don’t need to be, It won’t demand you be positive. We’re not here for toxic positivity. It gives you permission to stop when you need to, unclench your jaw, and back into your body.
Remember: Anxiety doesn’t mean you are weak.
It means that you care incredibly deeply in a world that is overwhelming and noisy.
Reviews
There are no reviews yet.